It seems like everyone talks about self-care, but what does that actually look like, especially when we are already feeling overwhelmed?  How do we actually know when we’re doing self-care and when we’re not?  In moments when we are feeling especially down or panicked or challenged, it can be even more difficult to know how to put the pieces together.

So, here I am, making this list just for you.  A collection of tools you can use to get from that difficult place to wherever you want to go- a gift to your higher, deeper, and more whole self.  I’m writing this because I want that for you, too, and I’m determined to help you get there.  <3 

Let’s get started, then? ..

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